Weigh In record (no journal entry) for 18 August 2014
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135.5 lb
Lost so far: 5.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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105 kcal
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Fat: 3.09g | Prot: 1.57g | Carb: 23.00g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. more...
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losing 7.8 lb a week
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