Weigh In record (no journal entry) for 17 August 2014
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1196 kcal
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Fat: 31.18g | Prot: 44.39g | Carb: 112.86g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Chef's Cupboard Cornbread Stuffing, Dole Portobello Mushroom Caps, Omaha Steaks Beef Top Sirloin Steak (4 oz), Coffee (Brewed From Grounds). Snacks/Other: Merlot Wine, York Peppermint Pattie (Fun Size), Reese's Peanut Butter Cup, Fit & Active Light String Cheese. more...
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gaining 4.7 lb a week
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