gragggrant's Journal, 18 August 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 56.88g | Prot: 37.77g | Carb: 205.33g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Sweet Cherries , Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sunshine Cheez-It Reduced Fat Crackers. Dinner: Skinny Cow Dreamy Clusters - Milk Chocolate, SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Culinary Collection Steak Tips Portabello. more...

1706 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...