Weigh In record (no journal entry) for 18 August 2014
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156.0 lb
Lost so far: 17.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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451 kcal
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Fat: 18.18g | Prot: 41.74g | Carb: 29.50g.
Breakfast: Roma Tomatoes, Wegmans Sliced Baby Bella Mushrooms (Crimini), Broccoli, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Strawberries. more...
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losing 8.4 lb a week
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