| August 2014 |
| Sun 24th: |
446 *
|
30%
|
fat: 16.82g |
| |
protein: 45.87g |
| |
carbs: 18.33g |
|
-
|
-
|
| Sat 23rd: |
544 *
|
36%
|
fat: 26.24g |
| |
protein: 39.65g |
| |
carbs: 8.51g |
|
-
|
-
|
| Fri 22nd: |
479 *
|
32%
|
fat: 22.97g |
| |
protein: 41.73g |
| |
carbs: 27.27g |
|
-
|
-
|
| Thu 21st: |
112 *
|
7%
|
fat: 4.97g |
| |
protein: 5.02g |
| |
carbs: 16.02g |
|
-
|
-
|
| Wed 20th: |
265 *
|
18%
|
fat: 4.92g |
| |
protein: 32.02g |
| |
carbs: 25.28g |
|
-
|
-
|
| Tue 19th: |
415 *
|
28%
|
fat: 8.31g |
| |
protein: 59.74g |
| |
carbs: 27.67g |
|
-
|
-
|
| Mon 18th: |
451 *
|
30%
|
fat: 18.18g |
| |
protein: 41.74g |
| |
carbs: 29.50g |
|
-
|
-
|
| Sun 17th: |
392 *
|
26%
|
fat: 18.32g |
| |
protein: 36.57g |
| |
carbs: 21.62g |
|
-
|
-
|
| Sat 16th: |
304 *
|
20%
|
fat: 6.84g |
| |
protein: 41.24g |
| |
carbs: 21.28g |
|
-
|
-
|
| July 2014 |
| Thu 17th: |
712 *
|
47%
|
fat: 48.65g |
| |
protein: 37.96g |
| |
carbs: 32.30g |
|
-
|
-
|
| March 2014 |
| Mon 24th: |
976 *
|
65%
|
fat: 60.08g |
| |
protein: 37.68g |
| |
carbs: 85.16g |
|
-
|
-
|
| February 2014 |
| Mon 3rd: |
152 *
|
10%
|
fat: 10.46g |
| |
protein: 12.40g |
| |
carbs: 1.11g |
|
-
|
-
|
| January 2014 |
| Sat 25th: |
472 *
|
31%
|
fat: 19.53g |
| |
protein: 42.40g |
| |
carbs: 35.64g |
|
-
|
-
|
| Thu 23rd: |
403 *
|
27%
|
fat: 21.63g |
| |
protein: 43.09g |
| |
carbs: 7.88g |
|
-
|
-
|
| Tue 21st: |
274 *
|
18%
|
fat: 14.19g |
| |
protein: 16.90g |
| |
carbs: 20.54g |
|
-
|
-
|
| Mon 20th: |
386 *
|
26%
|
fat: 25.88g |
| |
protein: 32.53g |
| |
carbs: 6.81g |
|
-
|
-
|
| Sun 19th: |
620 *
|
41%
|
fat: 16.00g |
| |
protein: 44.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Fri 17th: |
222 *
|
15%
|
fat: 14.08g |
| |
protein: 18.03g |
| |
carbs: 5.42g |
|
-
|
-
|
| Thu 16th: |
190 *
|
13%
|
fat: 7.33g |
| |
protein: 21.80g |
| |
carbs: 11.06g |
|
-
|
-
|
| Mon 13th: |
574 *
|
38%
|
fat: 6.64g |
| |
protein: 67.25g |
| |
carbs: 33.29g |
|
-
|
-
|
