Weigh In record (no journal entry) for 19 August 2014
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155.4 lb
Lost so far: 17.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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415 kcal
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Fat: 8.31g | Prot: 59.74g | Carb: 27.67g.
Breakfast: Steamed or Boiled Shrimp, Wegmans Mixed Baby Squash. Lunch: Strawberries. Dinner: Pickled Okra, Kirkland Signature Turkey Burgers. more...
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losing 4.2 lb a week
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