Weigh In record (no journal entry) for 17 August 2014
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157.2 lb
Lost so far: 15.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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392 kcal
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Fat: 18.32g | Prot: 36.57g | Carb: 21.62g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Raspberries. more...
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losing 22.4 lb a week
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