Weigh In record (no journal entry) for 18 August 2014
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1480 kcal
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Fat: 49.42g | Prot: 84.49g | Carb: 174.69g.
Breakfast: Daryl's Protein Bar-Peanut Butter. Lunch: Dempster's 12 Grain Bread, Hellmann's Light Mayonnaise, Boiled Egg. Dinner: 1% Fat Milk, Lasagna with Meat. Snacks/Other: Peaches, Cantaloupe Melons. more...
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losing 17.0 lb a week
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