Weigh In record (no journal entry) for 18 August 2014
|
199.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2014:
|
1221 kcal
|
Fat: 27.15g | Prot: 39.87g | Carb: 141.29g.
Breakfast: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Watermelon, Peach, Calavo Avocado. Lunch: Tomatoes, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Green Giant Whole Kernel Sweet Corn, Great Value Romaine Lettuce. Dinner: Chop't Avocado, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Old El Paso Vegetarian Refried Beans, Corn Tortilla, Tomatoes. Snacks/Other: Bourbon. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dodson's weight history
|