Weigh In record (no journal entry) for 22 August 2014
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1397 kcal
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Fat: 22.28g | Prot: 49.03g | Carb: 148.18g.
Breakfast: Watermelon , Peach. Lunch: White Rice, Hale and Hearty Spiced Lentil with Spinach Soup. Dinner: Bombay Sapphire Gin, Martini & Rossi Extra Dry Vermouth, Campari Campari, TOPS Markets Corn on the Cob, Veggie Mini Grillsteaks. Snacks/Other: FoodShouldTasteGood Sea Salt Brown Rice Crackers, Bourbon. more...
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losing 0.9 lb a week
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