Weigh In record (no journal entry) for 18 August 2014
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184.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2014:
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1830 kcal
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Fat: 88.16g | Prot: 82.51g | Carb: 184.83g.
Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Subway Olive Oil Blend, Subway Pepperjack Cheese, Subway Baked Chips, Subway 6" Subway Club. Dinner: Smoked Pork and Beef Sausage Link, Hormel Chili No Beans, Hamburger or Hotdog Rolls, Bryan Wieners. Snacks/Other: Boiled Peanuts. more...
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2972 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Sitting - 2 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 4.2 lb a week
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