Weigh In record (no journal entry) for 17 August 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2014:
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2356 kcal
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Fat: 76.28g | Prot: 75.83g | Carb: 204.74g.
Breakfast: Bryan Wieners, Egg, Nature's Own Honey Wheat Bread. Lunch: Bob Evans Grilled Chicken Club Sandwich, Frozen Margarita. Dinner: Hellmann's Real Mayonnaise, Kraft Macaroni & Cheese as Packaged, Baked Beans, Hamburger or Hotdog Rolls, Chicken Breast. Snacks/Other: Tortilla Corn Chips, Boiled Peanuts. more...
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2436 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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