Weigh In record (no journal entry) for 16 May 2011
|
146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2011:
|
1783 kcal
|
Fat: 45.71g | Prot: 110.46g | Carb: 247.59g.
Breakfast: cherry tomato, Coffee, Activia Light Yogurt, peanut butter granola bar. Lunch: granny apple, turkey bacon , Cucumber (with Peel), fat free italian, Lettuce Salad with Assorted Vegetables, 100% Whole Grain Sandwich Rounds, Nourish Tuna Salad. Dinner: shrimp fajita. Snacks/Other: seafood salad with crackers bumble bee, bell pepper, sargento light string cheese. more...
|
|
1971 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
windrider's weight history
|