windrider's Journal, 12 May 2011

I got the X Ray results. I have a bone spur that is causing the inflamed tendon. Nothing like getting older. Lol New inserts, anti inflammatories and no running for a few weeks. Elliptical and bike here I come for low impact work out.

Diet Calendar Entries for 12 May 2011:
2104 kcal Fat: 73.82g | Prot: 119.97g | Carb: 251.93g.   Breakfast: Activia Light Yogurt, Strawberries, Coffee, Buttermilk biscuits. Lunch: bell pepper, Cherry Tomatoes, 100% Whole Grain Sandwich Rounds, Nourish Tuna Salad, strawberry. Dinner: Outback Special (9 oz), Dress Baked Potato with Butter & Sour Cream, Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Pink Salmon, Cucumber (with Peel). more...
2380 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  


Bummer! But it is good to know what the cause is! I am going in to doc next week so I can stop guessing at all of my old guy aches and pains. I think I may look on Craigs list for an eliptival too. That will calm my spazzy mind down when I hurt myself and cant walk or run! Good luck...and get better!! 
12 May 11 by member: mikecontos
Glad you found out what the bother is - now you have a plan & can move forward effectively! Getting old just plain sucks! 
12 May 11 by member: gg-girl
Ugh! least you can still manage the lower impact stuff. How about swimming? Is that an option? 
12 May 11 by member: kstubblefield
Lat, I don't swim well, maybe I need some lessons:) GG, Yes Older but wiser. lol. Mike Ellipticals are good, lucky I have a gym at work and don't have to buy one. Exercise equipment can get heavy and expensive. I am really glad to knowI have a very common problem I can heal with time. Thanks, Mel 
13 May 11 by member: windrider
Good thing your PT test is done and now current! 
18 May 11 by member: Sandy701


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