Weigh In record (no journal entry) for 18 August 2014
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204.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1627 kcal
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Fat: 122.90g | Prot: 103.03g | Carb: 31.54g.
Breakfast: Hazelnuts or Filberts Nuts, Egg, Total Greek Yoghurt, Blueberries . Lunch: Green Olives, Feta Cheese, Tomatoes, Mixed Salad Greens, Prawns. Dinner: Hazelnuts or Filberts Nuts, Cheddar Cheese, Cooked Asparagus (from Fresh), Beef Ribs (Whole, Trimmed to 0.65 cm Fat). more...
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losing 0.7 lb a week
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