Weigh In record (no journal entry) for 03 May 2016
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217.2 lb
Lost so far: 5.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1849 kcal
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Fat: 98.50g | Prot: 125.25g | Carb: 55.65g.
Lunch: Avocados, Macadamia Nuts, Egg, Prawns, Sainsbury's Houmous, Marks & Spencer Chargrilled Calamari Rings with Red Pepper Dressing, Aldi Piri Piri Chicken Breast, Olive Oil, Mixed Salad Greens, Tomatoes. Dinner: Red Table Wine, Cauliflower, Baked or Grilled Salmon. more...
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gaining 0.1 lb a week
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