dom1zil's Journal, 18 August 2014

174.2 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1168 kcal

Fat: 59.33g | Prot: 43.84g | Carb: 97.02g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Vegetable Noodle Soup (Prepared with Water), Hard-Boiled Egg. Dinner: Fried Tofu, Green Hot Chilli Peppers. Snacks/Other: Crisps, Regular Beer, Asda Guacamole. more...

2021 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...