dom1zil's Journal, 19 August 2014

174.2 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 31.35g | Prot: 38.34g | Carb: 186.81g.   Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Vegetable Soup (Prepared with Water or Ready-to-Serve). Dinner: Heinz Salad Cream, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Asda Vegetable Feast Pizza, Marks & Spencer Super Berry Smoothie (500ml), Tangerine. more...

1924 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...