azmaway's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2171 kcal Fat: 89.56g | Prot: 99.78g | Carb: 226.22g.   Breakfast: Sugar, Milk (Nonfat), Shreddies, Oat Bran, Tea (Brewed), Fish Oil. Lunch: Greek Chicken Salad, Pita Bread, Hummus. Dinner: Gin and Tonic, Americano Steak Soft Taco. more...
2306 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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gingin40 supported unamoyer's Journal Entry.
chadlius88 supported jenalena's Journal Entry.
littlelissylou supported jenalena's Journal Entry.
yuridwyer updated their Exercise Diary.
Beth Diary recorded a Weigh In at 136.2 lb.
JDbowler supported jenalena's Journal Entry.
unamoyer commented on jumpyNv's Weigh In.
pegclark recorded a Weigh In at 229.2 lb.