azmaway's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2171 kcal Fat: 89.56g | Prot: 99.78g | Carb: 226.22g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Greek Chicken Salad, Hummus, Pita Bread. Dinner: Gin and Tonic, Americano Steak Soft Taco. more...
2306 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

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suzehouse recorded a Weigh In at 122.8 lb.
Rudysbbq recorded a Weigh In at 100.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Vopli updated their Exercise Diary.
ldfrancis recorded a Weigh In at 151.2 lb.
evomom recorded a Journal Entry and a Weigh In at 328.0 lb.
Khikha2 supported ahmedyafai's Weigh In.
mikeze71 recorded a Weigh In at 170.0 lb.