azmaway's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2171 kcal Fat: 89.56g | Prot: 99.78g | Carb: 226.22g.   Breakfast: Fish Oil, Milk (Nonfat), Sugar, Shreddies, Oat Bran, Tea (Brewed). Lunch: Greek Chicken Salad, Pita Bread, Hummus. Dinner: Americano Steak Soft Taco, Gin and Tonic. more...
2306 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Instantcrazy commented on their Journal Entry.
Ali2005FSC recorded a Weigh In at 162.6 lb.
Andrew_2014 recorded a Weigh In at 176.4 lb.
LadyBea40 updated their Food Diary.
angela75 recorded a Weigh In at 152.3 lb.
Anna Yurchenko recorded a Weigh In at 141.8 lb.
Charles37 recorded a Weigh In at 206.0 lb.
alatante77 recorded a Journal Entry and a Weigh In at 181.0 lb.