azmaway's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2171 kcal Fat: 89.56g | Prot: 99.78g | Carb: 226.22g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Greek Chicken Salad, Hummus, Pita Bread. Dinner: Gin and Tonic, Americano Steak Soft Taco. more...
2306 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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amleonard recorded a Weigh In at 135.0 lb.
Amanda415 recorded a Weigh In at 230.0 lb.
meganhalston recorded a Journal Entry and a Weigh In at 179.0 lb.
ChicaLean commented on their Journal Entry.
Myryam recorded a Weigh In at 182.0 lb.
Rosae21 recorded a Weigh In at 150.0 lb.
slouise3 recorded a Weigh In at 251.0 lb.
patriciah73 recorded a Weigh In at 180.6 lb.