azmaway's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2171 kcal Fat: 89.56g | Prot: 99.78g | Carb: 226.22g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies, Fish Oil. Lunch: Greek Chicken Salad, Hummus, Pita Bread. Dinner: Gin and Tonic, Americano Steak Soft Taco. more...
2306 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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RLDB updated their Food Diary.
Paladin092 recorded a Weigh In at 164.2 lb.
Deb_N supported MrsRatfire's Journal Entry.
Colinhiscock recorded a Weigh In at 150.0 lb.
Deflandre04 updated their Food Diary.
ronnie20 recorded a Weigh In at 201.5 lb.
Mufasa0407 updated their Exercise Diary.
RaquelSMR recorded a Weigh In at 148.8 lb.