azmaway's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2171 kcal Fat: 89.56g | Prot: 99.78g | Carb: 226.22g.   Breakfast: Sugar, Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: Greek Chicken Salad, Hummus, Pita Bread. Dinner: Gin and Tonic, Americano Steak Soft Taco. more...
2306 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

paracogsteadham updated their Food Diary.
Ruxxia recorded a Weight Entry at 161.0 lb.
Kekej106 supported Chef Martin's Journal Entry.
noahspudding recorded a Weight Entry at 181.3 lb.
teskandar supported maxie4's Journal Entry.
Egereva Ekaterina recorded a Weight Entry at 177.1 lb.
planinsek recorded a Weight Entry at 237.7 lb.
Wavaline Troglin recorded a Weight Entry at 315.0 lb.