azmaway's Journal, 16 May 2011

Weigh In record (no journal entry) for 16 May 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2011:
2171 kcal Fat: 89.56g | Prot: 99.78g | Carb: 226.22g.   Breakfast: Sugar, Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: Greek Chicken Salad, Hummus, Pita Bread. Dinner: Gin and Tonic, Americano Steak Soft Taco. more...
2306 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Sugar Waffle's Journal Entry.
The Creator recorded a Weigh In at 172.4 lb.
99sleeper recorded a Journal Entry and a Weigh In at 172.4 lb.
major1990 recorded a Weigh In at 149.0 lb.
dla202 recorded a Weigh In at 174.4 lb.
nefertiti1301 commented on their Weigh In.
Asa.Groves recorded a Weigh In at 239.6 lb.
Pumkin555 recorded a Weigh In at 222.0 lb.