Weigh In record (no journal entry) for 17 May 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1847 kcal
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Fat: 88.65g | Prot: 60.59g | Carb: 209.90g.
Breakfast: Deli Sliced Ham, Ciabatta, Margerine, Tea (Brewed), Fish Oil. Lunch: Ciabatta, Margerine, Lentil Soup with Vegetables. Dinner: Fresh Fruit Salad, Deli Sliced Ham. Snacks/Other: Walnuts, Activia Light Yogurt, Golden Delicious Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Bananas. more...
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2332 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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