Siegels's Journal, 20 June 2022

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

2021 kcal

Fat: 90.45g | Prot: 95.16g | Carb: 161.15g.   Breakfast: Kroger 2% Reduced Fat Milk. Lunch: Bagel, Spence & Co Nova Lox. Dinner: Potato French Fries, KFC Cole Slaw, Uno Chicago Grill Wedge Salad, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Beer, Hershey's Kit Kat, Peach, Red Table Wine. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...