Weigh In record (no journal entry) for 17 August 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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1398 kcal
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Fat: 82.01g | Prot: 107.30g | Carb: 59.51g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Spinach (Chopped or Leaf, Frozen), Butter, Coffee, Egg. Dinner: Mexican Rice, No Name Sour Cream, Lettuce, Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), On The Border Refried Beans with Cheese (Side), Baked or Broiled Shrimp, Perdue Grilled Chicken Breast Strips, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Great Value Deluxe Mixed Nuts, Colby Jack Cheese, Tomatoes, Cotto Salami. more...
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steady weight
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