Weigh In record (no journal entry) for 25 July 2009
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2009:
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1066 kcal
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Fat: 56.79g | Prot: 93.42g | Carb: 40.59g.
Breakfast: Chicken, splenda, Milk (2% Lowfat with Added Vitamin A), coffee, Egg (Whole). Lunch: chicken, tahini, pita bread. Dinner: ranch dressing fat free, chicken, mixed salad greens. more...
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3226 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 14.0 lb a week
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