sio23's Journal, 25 July 2009

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Weigh In record (no journal entry) for 25 July 2009

124.5 lb Lost so far: 3.5 lb. Still to go: 9.5 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2009:

1033 kcal

Fat: 11.71g | Prot: 25.74g | Carb: 143.16g. Breakfast: half and half, TOTAL CRANBERRY, blueberries, dannon light and fit vanilla. Lunch: 6" subway veggie. Dinner: 6" Veggie Delite. Snacks/Other: Zinfandel Wine, half and half. more...

1476 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...

losing 3.5 lb a week

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sio23's Journal, 25 July 2009

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