shmiller's Journal, 16 May 2011

It's been a slow month. Back to my partial workouts today. Two weeks to full workout (and back on my Harley!)
166.0 lb Lost so far: 62.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entries for 16 May 2011:
1304 kcal Fat: 44.13g | Prot: 79.07g | Carb: 156.60g.   Breakfast: coffee, Lavish - Dark Chocolate Oats, ghirardelli. Lunch: Cherry Tomatoes, Chicken Breast Tenderloins, Penne, Feta Cheese, parm, Olive Oil, Broccoli, eggplan, Zucchini, Sweet Red Peppers. Dinner: chicken broth, black beans, monterey jack, chi chi's salsa, white vinegar, rotisserie chicken breast. Snacks/Other: Hard Candy, Dry Roasted Peanuts, clementine, mocha hot chocolate. more...
1994 kcal Activities & Exercise: elliptical intervals - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 49 minutes. more...
on diet shmiller's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

jparlett and AmberLaine are now buddies.
HCB commented on Scout1idf's Journal Entry.

Other Member Diet Recent Activity

Lish0216 recorded a Weigh In at 152.4 lb.
Oceanscribe recorded a Weigh In at 205.0 lb.
Shawnrmiller recorded a Weigh In at 231.6 lb.
nicksteward recorded a Weigh In at 252.0 lb.
grdec recorded a Weigh In at 170.0 lb.
lesliebrown added lettygaylor's Chili Lime Sauce recipe to their cook book.
LeaV60 recorded a Weigh In at 154.3 lb.
nicki225 supported alessarima's Weigh In.