Weigh In record (no journal entry) for 16 May 2011
|
241.6 lb
Lost so far: 27.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2011:
|
1014 kcal
|
Fat: 31.47g | Prot: 34.25g | Carb: 153.58g.
Breakfast: 2% Milk American Cheese Singles, Mission Flour Tortillas, Great Value Liqid eggs. Lunch: Budget Gourmet Rigatoni in Cream Sauce with Broccoli & White Chicken. Snacks/Other: delmonte 50 calorie, strawberry filled cookies, wild garden hummus dip, wasa, wasa, Verona Strawberry Cookies, pop secret popcorn. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|