radonk's Journal, 16 May 2011

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Weigh In record (no journal entry) for 16 May 2011

187.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 16 May 2011:

3322 kcal

Fat: 210.74g | Prot: 300.30g | Carb: 52.85g. Lunch: Fried Chicken Drumstick No Coating. Dinner: Beef Steak, Bananas. Snacks/Other: mixed nuts. more...

2834 kcal

Activities & Exercise: RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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radonk's Journal, 16 May 2011

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