Weigh In record (no journal entry) for 16 August 2014
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203.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2014:
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1655 kcal
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Fat: 58.54g | Prot: 123.06g | Carb: 147.71g.
Breakfast: Butter (Salted), Stroehmann 100% Whole Wheat Bread, Egg. Lunch: Michelob Ultra Amber Beer, Italian Rose Fresh Salsa, Kroger 2% 4 Cheese Mexican Blend, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Italian Rose Fresh Salsa, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Trader Joe's Fully Cooked Seasoned Pork Roast. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Atkins Advantage Chocolate Peanut Butter Bar, Strawberries. more...
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losing 3.1 lb a week
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