Weigh In record (no journal entry) for 12 August 2014
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205.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1764 kcal
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Fat: 83.06g | Prot: 95.54g | Carb: 157.40g.
Breakfast: Turkey Sausage Breakfast casserole, Thomas' Bagel Thins - Plain. Lunch: Snyder's of Hanover Butter Snaps Pretzels, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Mott's Original Applesauce, Great American Steak Company Beef Ribeye Steaks, Sam's Club White Submarine Roll, American Value Green Beans (Canned). Snacks/Other: Atkins Advantage Peanut Butter Granola Bar, Planters Cashews with Sea Salt, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 6.5 lb a week
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