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Today I will set a new goal.
I promised myself, that if I stayed below 110 kgs by this morning, I will set a new goal of getting under 100 kgs. Well, today I weighed in at 109.2 kgs - a nice chunk under 110. I lost 100g since yesterday, and a total of 700 grams these last 9 days. So yes, I will raise the bar (or is it lower it?).
My new goal is to reach 100 kgs before October 1st, which means a total of 55 kgs - or 121 lbs.
I WAS gonna go swim this morning, but I have so much work to do that I will need to go in early. I don't want to be mentally stressed out because of work, and I think this will benefit me more than the swimming. But swimming IS coming - bought new swim pants and have stuff packed already. It WILL happan. :)
Have a great week, everyone. I know I will. Life is good!
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240.7 lb
Lost so far: 101.0 lb.
Still to go: 53.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2011:
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1850 kcal
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Fat: 63.81g | Prot: 102.24g | Carb: 211.75g.
Breakfast: Eggs, extra lean ham, rye bread. Lunch: minestrone. Dinner: whole wheat spaghetti, Sloppy joes. Snacks/Other: chocolate chips, kakaois, White Potatoes (Flesh and Skin), Sliced Ham (Regular, Approx. 11% Fat). more...
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3675 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sitting - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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