Daveb500's Journal, 16 August 2014

205.0 lb Lost so far: 25.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 35.17g | Prot: 62.48g | Carb: 134.83g.   Breakfast: Weetabix Weetabix, Tetley Tetley Tea with Semi-Skimmed Milk, Reduced Fat Milk. Lunch: Aldi Cheese Puffs, Village Bakery Medium White Bread, Apples, Egg. Dinner: Aldi Tandoori Chicken, Iceland Neapolitan Choc Ice, Mixed Salad Greens. Snacks/Other: Asda Mint Humbug. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...