Weigh In record (no journal entry) for 23 August 2014
|
201.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
1255 kcal
|
Fat: 22.06g | Prot: 58.35g | Carb: 187.59g.
Breakfast: Weetabix Weetabix, Tetley Tetley Tea with Semi-Skimmed Milk, Reduced Fat Milk. Lunch: Braeburn Apples, Aldi Cheese Puffs, Mixed Salad Greens, Sliced Ham (Extra Lean), Aldi Specially Selected Multigrain Batch Loaf. Dinner: Aldi Pasta & Sauce Cheese & Broccoli. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daveb500's weight history
|