Weigh In record (no journal entry) for 09 August 2014
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209.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1325 kcal
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Fat: 43.09g | Prot: 59.30g | Carb: 141.58g.
Breakfast: Village Bakery Medium White Bread, Egg, Tetley Tea with Semi-Skimmed Milk. Lunch: Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener, Aldi Cheese Puffs, Aldi Dutch Edam Cheese Slices, Village Bakery Medium White Bread, Tomatoes. Dinner: Tesco British Beef Lean Steak Mince, Shape Shape Zero - Fruit Yoghurt, Asda Tinned Tomatoes, White Rice (Long-Grain), Kidney Beans (Canned), Onions. Snacks/Other: Kit Kat Kit Kat. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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