Weigh In record (no journal entry) for 18 June 2022
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249.5 lb
Lost so far: 66.2 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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3148 kcal
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Fat: 143.94g | Prot: 85.68g | Carb: 372.90g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Boomerang's Handheld Aussie Pies Chicken & Mushroom Pie, Boomerang's Handheld Aussie Pies Stout Steak & Potato Pie, Coffee, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Progresso Light Creamy Potato with Bacon & Cheese, Progresso Light New England Clam Chowder. Dinner: Rachel's Kettle Chips, Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Pop Secret Kettle Corn Popcorn, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.6 lb a week
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