Siegels's Journal, 18 June 2022

144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2008 kcal

Fat: 119.88g | Prot: 104.32g | Carb: 125.28g.   Breakfast: Sodexo Home Fried Potatoes, First Watch Greek Fetish Omelet, United Dairy 2% Reduced Fat Milk. Lunch: Blueberry Muffins , Pumpkin Bread. Dinner: Potato French Fries, Chicken Wing. Snacks/Other: Marie Morin Creme Brulee. more...

2331 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours. more...