RudyAZ777's Journal, 15 August 2014

206.5 lb Lost so far: 20.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 72.04g | Prot: 67.33g | Carb: 211.28g.   Breakfast: Coffee with Milk, Reduced Fat 2% Milk, Honey Nut Cheerios - Breakfast Pack, Greek 100 Yogurt - Mixed Berry. Lunch: Harvest Cheddar (Package), 6" Turkey Breast & Black Forest Ham, Gala Apples. Dinner: Soft White Roll, Asian Chicken Salad (Small). Snacks/Other: NUT-rition Energy Mix, Dark Chocolate Intense Dark 72%. more...

2282 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...