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Well my body has been battling a little sickness, wasn't sure if I'd retain some water weight or not.
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2014:
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961 kcal
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Fat: 66.56g | Prot: 68.13g | Carb: 24.16g.
Breakfast: Kroger Green Bell Pepper, Horizon Organic Heavy Whipping Cream, Coffee, Grandessa Center Cut Bacon, Egg. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Broccoli Flower Clusters, Baked or Broiled Salmon. Snacks/Other: Galbani Fresh Mozzarella, Land O'Lakes Colby Cheese, Raw Almonds. more...
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losing 2.3 lb a week
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