Weigh In record (no journal entry) for 15 August 2014
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237.8 lb
Lost so far: 0.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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1279 kcal
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Fat: 80.89g | Prot: 97.01g | Carb: 39.26g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, Walden Farms Calorie Free Caramel Syrup, Heavy Cream, Decaffeinated Coffee, Water (Bottled). Lunch: Marie's Chunky Blue Cheese Dressing, Hot wing chili. Dinner: Boston Market Garlicky Lemon Savoy Spinach, Boston Market 1/4 White Rotisserie Chicken, Boston Market Fresh Steamed Vegetables. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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3668 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes. more...
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losing 0.2 lb a week
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