jadams's Journal, 15 May 2011

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Weigh In record (no journal entry) for 15 May 2011

142.4 lb Lost so far: 41.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 15 May 2011:

1082 kcal

Fat: 20.51g | Prot: 101.38g | Carb: 137.89g. Breakfast: strawberries, light & fit dannon. Lunch: raspberries, Wild Alaskan Salmon Burgers. Dinner: orange, onions, squash, tilapia. Snacks/Other: Dannon light & Fit Yogurt, imitation crab. more...

2048 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...

losing 3.6 lb a week

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jadams's Journal, 15 May 2011

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