jadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1462 * 122%
fat: 75.31g
|
protein: 56.19g
|
carbs: 139.26g
- -
Fri 23rd: 1220 * 102%
fat: 55.14g
|
protein: 67.74g
|
carbs: 122.56g
- -
Thu 22nd: 1139 * 95%
fat: 30.05g
|
protein: 89.36g
|
carbs: 131.01g
2720*  1581
Wed 21st: 1288 * 107%
fat: 33.47g
|
protein: 142.36g
|
carbs: 105.75g
2983*  1695
Tue 20th: 1103 * 92%
fat: 33.19g
|
protein: 92.28g
|
carbs: 112.13g
2691*  1588
Mon 19th: 1025 * 85%
fat: 40.51g
|
protein: 72.07g
|
carbs: 115.73g
2374*  1349
Sun 18th: 1485 * 124%
fat: 83.18g
|
protein: 75.55g
|
carbs: 111.68g
2504*  1019
Sat 17th: 1157 * 96%
fat: 60.39g
|
protein: 66.29g
|
carbs: 88.95g
2504*  1347
Fri 16th: 1121 * 93%
fat: 39.18g
|
protein: 98.63g
|
carbs: 85.38g
1922*  801
Thu 15th: 1176 * 98%
fat: 25.26g
|
protein: 113.74g
|
carbs: 114.96g
2799*  1623
Wed 14th: 1117 * 93%
fat: 39.33g
|
protein: 87.67g
|
carbs: 101.87g
2695*  1578
Tue 13th: 1174 * 98%
fat: 58.66g
|
protein: 124.42g
|
carbs: 40.67g
2918*  1744
Mon 12th: 1220 * 102%
fat: 43.68g
|
protein: 133.63g
|
carbs: 72.25g
2730*  1510
Sun 11th: 1103 * 92%
fat: 41.35g
|
protein: 73.48g
|
carbs: 107.84g
2515*  1412
Sat 10th: 1211 * 101%
fat: 43.20g
|
protein: 55.06g
|
carbs: 149.39g
2322*  1111
Fri 9th: 1049 * 87%
fat: 33.97g
|
protein: 105.87g
|
carbs: 84.05g
2371*  1322
Thu 8th: 951 * 79%
fat: 16.34g
|
protein: 96.01g
|
carbs: 106.36g
2903  1952
Wed 7th: 1007 * 84%
fat: 53.86g
|
protein: 65.23g
|
carbs: 67.15g
2903  1896
Tue 6th: 1180 * 98%
fat: 38.27g
|
protein: 84.19g
|
carbs: 125.87g
2903  1723
Mon 5th: 1082 * 90%
fat: 43.64g
|
protein: 95.09g
|
carbs: 76.37g
2903  1821

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