jadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 461 * 31%
fat: 4.74g
|
protein: 30.36g
|
carbs: 76.06g
- -
Sat 25th: 120 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Fri 24th: 1535 * 102%
fat: 51.56g
|
protein: 51.34g
|
carbs: 209.45g
2387*  852
Thu 23rd: 1811 * 121%
fat: 74.30g
|
protein: 87.97g
|
carbs: 185.18g
1963*  152
Wed 22nd: 1456 * 97%
fat: 50.63g
|
protein: 72.05g
|
carbs: 177.91g
1963*  507
Tue 21st: 1502 * 100%
fat: 51.14g
|
protein: 79.94g
|
carbs: 189.56g
1685*  183
Mon 20th: 891 * 74%
fat: 18.24g
|
protein: 77.36g
|
carbs: 109.06g
- -
May 2015
Mon 18th: 480 * 40%
fat: 7.00g
|
protein: 25.00g
|
carbs: 80.00g
- -
Fri 15th: 330 * 28%
fat: 4.00g
|
protein: 47.00g
|
carbs: 30.00g
- -
Thu 14th: 1950 * 162%
fat: 90.00g
|
protein: 75.00g
|
carbs: 210.50g
- -
Wed 13th: 1696 * 141%
fat: 34.86g
|
protein: 107.30g
|
carbs: 244.01g
- -
Tue 12th: 1900 * 158%
fat: 83.00g
|
protein: 65.00g
|
carbs: 225.00g
- -
Mon 11th: 1846 * 154%
fat: 60.95g
|
protein: 100.32g
|
carbs: 223.93g
- -
Thu 7th: 1055 * 88%
fat: 37.50g
|
protein: 85.00g
|
carbs: 98.00g
- -
Wed 6th: 650 * 54%
fat: 15.54g
|
protein: 66.40g
|
carbs: 66.50g
- -
Tue 5th: 1150 * 96%
fat: 42.51g
|
protein: 80.66g
|
carbs: 129.22g
- -
Mon 4th: 1110 * 92%
fat: 42.00g
|
protein: 75.00g
|
carbs: 108.00g
- -
April 2015
Wed 29th: 976 * 81%
fat: 30.91g
|
protein: 105.35g
|
carbs: 71.80g
- -
Tue 28th: 1223 * 102%
fat: 43.52g
|
protein: 76.63g
|
carbs: 131.22g
- -
Mon 27th: 939 * 78%
fat: 29.45g
|
protein: 100.30g
|
carbs: 79.08g
- -

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