jadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 1363 72%
fat: 32.51g
|
protein: 73.61g
|
carbs: 199.06g
2230  867
Tue 16th: 1035 54%
fat: 38.56g
|
protein: 87.01g
|
carbs: 92.13g
2400  1365
Mon 15th: 936 49%
fat: 25.08g
|
protein: 107.89g
|
carbs: 74.53g
2650  1714
Sun 14th: - - 2230 -
Sat 13th: 530 28%
fat: 24.29g
|
protein: 21.28g
|
carbs: 55.35g
2230  1700
Fri 12th: 981 52%
fat: 23.84g
|
protein: 134.19g
|
carbs: 59.74g
2748  1767
Thu 11th: 1458 * 77%
fat: 53.56g
|
protein: 118.47g
|
carbs: 146.61g
2393  935
Wed 10th: 1098 58%
fat: 31.62g
|
protein: 162.03g
|
carbs: 55.26g
2227  1129
Tue 9th: 908 48%
fat: 24.37g
|
protein: 90.76g
|
carbs: 93.14g
2393  1485
Mon 8th: 1401 74%
fat: 63.33g
|
protein: 112.18g
|
carbs: 107.28g
2227  826
Sun 7th: 1677 88%
fat: 78.25g
|
protein: 125.72g
|
carbs: 95.63g
2582  905
Fri 5th: 651 34%
fat: 25.14g
|
protein: 80.65g
|
carbs: 27.91g
2783  2132
Thu 4th: 936 49%
fat: 23.82g
|
protein: 85.11g
|
carbs: 94.15g
2633  1697
Wed 3rd: 1146 60%
fat: 53.95g
|
protein: 89.15g
|
carbs: 76.32g
2633  1487
Tue 2nd: 1469 77%
fat: 62.89g
|
protein: 148.47g
|
carbs: 84.19g
2263  794
Mon 1st: 1213 64%
fat: 50.49g
|
protein: 58.34g
|
carbs: 129.43g
2473  1260
August 2014
Sun 31st: 1103 58%
fat: 57.50g
|
protein: 50.81g
|
carbs: 95.78g
2725  1622
Sat 30th: 1035 54%
fat: 57.22g
|
protein: 77.41g
|
carbs: 53.86g
2683  1648
Fri 29th: 1609 85%
fat: 48.44g
|
protein: 103.51g
|
carbs: 183.08g
2263  654
Thu 28th: 1844 97%
fat: 107.50g
|
protein: 142.00g
|
carbs: 71.00g
2263  419

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