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jadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 24th: 694 37%
fat: 41.42g
|
protein: 69.45g
|
carbs: 13.80g
2265  1571
Wed 23rd: 612 32%
fat: 22.19g
|
protein: 76.19g
|
carbs: 28.46g
2687  2075
Tue 22nd: 2195 116%
fat: 93.45g
|
protein: 135.81g
|
carbs: 202.81g
2176  19
Mon 21st: 796 42%
fat: 25.39g
|
protein: 94.80g
|
carbs: 50.92g
2599  1803
Sun 20th: 1686 89%
fat: 82.47g
|
protein: 79.47g
|
carbs: 162.00g
2549  863
Sat 19th: 1854 98%
fat: 84.45g
|
protein: 51.44g
|
carbs: 234.33g
2407  553
Fri 18th: 725 38%
fat: 34.30g
|
protein: 94.77g
|
carbs: 11.77g
2801  2076
Thu 17th: 830 44%
fat: 26.15g
|
protein: 107.11g
|
carbs: 41.40g
2701  1871
Wed 16th: 1088 57%
fat: 32.35g
|
protein: 131.77g
|
carbs: 73.21g
2612  1524
Tue 15th: 987 52%
fat: 36.75g
|
protein: 104.50g
|
carbs: 65.00g
2362  1375
Mon 14th: 620 33%
fat: 15.00g
|
protein: 80.84g
|
carbs: 43.49g
2279  1659
Sun 13th: 1529 80%
fat: 44.07g
|
protein: 118.06g
|
carbs: 168.65g
2352  823
Sat 12th: 1733 91%
fat: 93.31g
|
protein: 163.26g
|
carbs: 71.45g
2189  456
Fri 11th: 480 25%
fat: 14.50g
|
protein: 76.00g
|
carbs: 16.00g
2776  2296
Thu 10th: 676 36%
fat: 16.90g
|
protein: 100.87g
|
carbs: 37.14g
2588  1912
Wed 9th: 600 32%
fat: 16.50g
|
protein: 99.00g
|
carbs: 19.00g
2476  1876
Tue 8th: 540 28%
fat: 15.50g
|
protein: 87.50g
|
carbs: 17.50g
2518  1978
Mon 7th: 575 30%
fat: 18.78g
|
protein: 81.60g
|
carbs: 28.06g
2516  1941
Thu 3rd: 323 * 17%
fat: 13.25g
|
protein: 9.13g
|
carbs: 45.29g
2676*  2353
Wed 2nd: 1355 * 71%
fat: 22.91g
|
protein: 71.12g
|
carbs: 218.78g
2676*  1321

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