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jadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 986 * 52%
fat: 23.62g
|
protein: 38.18g
|
carbs: 160.53g
- -
Wed 16th: 1181 * 62%
fat: 27.18g
|
protein: 108.98g
|
carbs: 124.79g
- -
Thu 10th: 391 * 21%
fat: 7.13g
|
protein: 17.81g
|
carbs: 67.34g
- -
Wed 9th: 331 * 17%
fat: 8.13g
|
protein: 20.81g
|
carbs: 46.34g
- -
Tue 8th: 1016 * 53%
fat: 30.82g
|
protein: 70.76g
|
carbs: 122.94g
- -
Mon 7th: 1117 * 59%
fat: 25.89g
|
protein: 63.48g
|
carbs: 169.88g
- -
March 2014
Wed 19th: 425 * 22%
fat: 11.96g
|
protein: 39.76g
|
carbs: 40.04g
- -
Tue 4th: 360 * 19%
fat: 2.50g
|
protein: 22.00g
|
carbs: 64.00g
- -
Mon 3rd: 250 * 13%
fat: 5.00g
|
protein: 28.00g
|
carbs: 24.00g
- -
February 2014
Thu 27th: 1210 * 64%
fat: 5.00g
|
protein: 36.00g
|
carbs: 256.00g
- -
Wed 26th: 310 * 16%
fat: 11.00g
|
protein: 28.00g
|
carbs: 27.00g
- -
Tue 25th: 1242 * 65%
fat: 39.66g
|
protein: 88.05g
|
carbs: 132.92g
- -
Mon 24th: 978 * 51%
fat: 24.24g
|
protein: 58.23g
|
carbs: 140.04g
- -
Sat 15th: 485 * 26%
fat: 18.00g
|
protein: 37.00g
|
carbs: 49.00g
- -
Fri 14th: 2468 130%
fat: 103.00g
|
protein: 73.00g
|
carbs: 129.00g
2292  176
Thu 13th: 579 30%
fat: 24.86g
|
protein: 66.67g
|
carbs: 20.21g
2301  1722
Wed 12th: 545 29%
fat: 20.22g
|
protein: 71.20g
|
carbs: 20.02g
2301  1756
Tue 11th: 437 23%
fat: 7.82g
|
protein: 66.04g
|
carbs: 20.16g
2301  1864
Mon 10th: 801 42%
fat: 15.22g
|
protein: 111.12g
|
carbs: 52.90g
2301  1500
Sun 9th: 671 35%
fat: 9.53g
|
protein: 98.30g
|
carbs: 44.95g
2178  1507

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