jadams's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 18th: 480 * 40%
fat: 7.00g
|
protein: 25.00g
|
carbs: 80.00g
- -
Fri 15th: 330 * 28%
fat: 4.00g
|
protein: 47.00g
|
carbs: 30.00g
- -
Thu 14th: 1950 * 162%
fat: 90.00g
|
protein: 75.00g
|
carbs: 210.50g
- -
Wed 13th: 1696 * 141%
fat: 34.86g
|
protein: 107.30g
|
carbs: 244.01g
- -
Tue 12th: 1900 * 158%
fat: 83.00g
|
protein: 65.00g
|
carbs: 225.00g
- -
Mon 11th: 1846 * 154%
fat: 60.95g
|
protein: 100.32g
|
carbs: 223.93g
- -
Thu 7th: 1055 * 88%
fat: 37.50g
|
protein: 85.00g
|
carbs: 98.00g
- -
Wed 6th: 650 * 54%
fat: 15.54g
|
protein: 66.40g
|
carbs: 66.50g
- -
Tue 5th: 1150 * 96%
fat: 42.51g
|
protein: 80.66g
|
carbs: 129.22g
- -
Mon 4th: 1110 * 92%
fat: 42.00g
|
protein: 75.00g
|
carbs: 108.00g
- -
April 2015
Wed 29th: 976 * 81%
fat: 30.91g
|
protein: 105.35g
|
carbs: 71.80g
- -
Tue 28th: 1223 * 102%
fat: 43.52g
|
protein: 76.63g
|
carbs: 131.22g
- -
Mon 27th: 939 * 78%
fat: 29.45g
|
protein: 100.30g
|
carbs: 79.08g
- -
Sun 26th: 1571 * 131%
fat: 72.87g
|
protein: 53.65g
|
carbs: 176.23g
- -
Sat 25th: 800 * 67%
fat: 42.89g
|
protein: 49.29g
|
carbs: 58.95g
- -
Fri 24th: 1103 * 92%
fat: 34.82g
|
protein: 106.52g
|
carbs: 83.50g
- -
Thu 23rd: 825 * 69%
fat: 31.89g
|
protein: 65.18g
|
carbs: 70.40g
- -
Wed 22nd: 395 * 33%
fat: 11.39g
|
protein: 39.18g
|
carbs: 34.40g
- -
Tue 21st: 1374 * 114%
fat: 38.52g
|
protein: 135.45g
|
carbs: 118.86g
- -
Mon 20th: 974 * 81%
fat: 33.37g
|
protein: 95.17g
|
carbs: 73.91g
- -

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