jadams's Journal, 08 May 2011

jadams's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2011

146.0 lb Lost so far: 38.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 08 May 2011:

837 kcal

Fat: 13.04g | Prot: 106.36g | Carb: 78.63g. Breakfast: orange, light & fit dannon, strawberries. Lunch: tilapia, spinach, carrots. Dinner: turkey dog, green beans, tomatoe, chicken breast. Snacks/Other: dannon light & fit yogurt, cucumber. more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

jadams's weight history

view complete history

jadams's Journal, 08 May 2011

Submit a Comment

Other Related Links

Members

jadams's weight history