UK cats's Journal, 15 August 2014

158.5 lb Lost so far: 20.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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839 kcal

Fat: 24.41g | Prot: 73.61g | Carb: 86.17g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Milk (Nonfat), Muscle Milk Light Chocolate Milk Protein Shake. Dinner: Lettuce, Sara Lee Iron Kids Better White, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Stauffer's Chocolate Animal Crackers, Milk (Nonfat). more...

2087 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...