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Woke up this morning 1/2" down on my waist and 1/2" down on my hips. I am now officially at 24% body fat! I am so happy I could cry! I felt a little lazy yesterday, but I really needed the extra rest day, so I didn't push myself.
You absolutely have to take rest days to see the gains you have made from all of your hard work. I pushed myself really hard the last 10 days and lost several pounds - my body needed a little bit more of a break.
Now I can go back to my 2 days on, 1 day off schedule because that works for me really, really well. I used to work out 6 days a week (14 years ago), but now my body likes this new schedule. So I need to just listen to my body.
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138.0 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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2026 kcal
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Fat: 123.45g | Prot: 115.02g | Carb: 100.78g.
Breakfast: Heavy Whipping Cream, Original Sausage Patty, egg, Coffee, darigold butter. Lunch: apple, strawberry, gnc wheybolic, ham. Dinner: coors light, apple, 100% whole grain wheat thins, tillamook swiss cheese, salami. Snacks/Other: broccoli, cauliflower, Shallots, garlic, avocado. more...
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losing 4.2 lb a week
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