Weigh In record (no journal entry) for 15 May 2011
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213.2 lb
Lost so far: 63.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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1203 kcal
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Fat: 21.38g | Prot: 73.61g | Carb: 195.47g.
Breakfast: Onions, Sandwich Thins - 100% Whole Wheat, Strawberry More Fruit Spread, Great Value Diced Potatoes, Turkey Bacon, great value canola oil spray, 37% Light Buttery Spread, EB Egg, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half. Lunch: Biscotti, Light Creamy Swiss Cheese, Croccantini rosemary crackers, Navels Oranges. Dinner: Tomato Ketchup, Horseradish, Cooked Salad Shrimp. Snacks/Other: Werther's Sugar Free Caramel Coffee Hard Candies, navel. more...
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steady weight
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