Weigh In record (no journal entry) for 14 May 2011
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213.2 lb
Lost so far: 63.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1751 kcal
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Fat: 39.65g | Prot: 102.42g | Carb: 256.34g.
Breakfast: Strawberry More Fruit Spread, kirkland oatmeal, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Simply Naked Pita Chips, Classics Hummus Singles. Dinner: Mahi Mahi, sea scallops, Navels Oranges, Sesame Ginger Dressing & Sauce, Mushrooms. Snacks/Other: Cranberry Almond Thins, Light Creamy Swiss Cheese, Organic apple slices, Croccantini rosemary crackers, Caramel Drops Sugar Free, Premium Fudge Bars. more...
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2457 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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