Weigh In record (no journal entry) for 14 June 2022
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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1738 kcal
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Fat: 90.97g | Prot: 130.33g | Carb: 44.20g.
Dinner: 蒜苔, 炒韭菜, Sunrise Medium Firm Tofu, Bell Peppers, Whiskey, Scrambled Egg (Whole, Cooked) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Apples , Grimm's Bacon & Cheddar Smokies. more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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