Weigh In record (no journal entry) for 16 June 2022
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2022:
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1897 kcal
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Fat: 114.47g | Prot: 113.78g | Carb: 66.01g.
Breakfast: Silver Hills The Big 16, Bothwell Mozzarella, Cracker Barrel Old Cheddar Cheese, 苹果, 煎鸡蛋, Kirkland Signature Egg Whites. Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Kirkland Signature Egg Whites, Fried Egg, Grimm's Bacon & Cheddar Smokies. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Seaweed, Whiskey, Beef Brisket (Lean and Fat Eaten), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Costco Butter Croissant. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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