Weigh In record (no journal entry) for 13 August 2014
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151.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2014:
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1711 kcal
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Fat: 71.76g | Prot: 104.05g | Carb: 142.86g.
Breakfast: Subway 6" Tuna. Lunch: Pork Chops (Top Loin, Boneless), Nectarines, Red Delicious Apples. Dinner: Red Delicious Apples, Chinese Broccoli (Cooked), Green String Beans, Beer, Johnsonville Hot Italian Sausage, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Sweet Cherries, Nectarines, Chocolate Chip Cookie. more...
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2478 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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