lionpete's Journal, 14 August 2014

347.0 lb Lost so far: 105.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 24.32g | Prot: 91.18g | Carb: 96.90g.   Breakfast: Banana pancake, Usinger's Canadian bacon, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: 1% Fat Milk, Brownberry Light Italian Bread, Sliced Ham (Extra Lean), Great Value Sliced Cheese 2%. Dinner: Daily Chef Steamable Normandy Blend, Atlantic Cod. more...

3884 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...