lionpete's Journal, 21 August 2014

347.0 lb Lost so far: 105.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 49.49g | Prot: 115.52g | Carb: 121.26g.   Breakfast: Wonder Light Italian Bread, Dannon Light & Fit Yogurt - Cherry Vanilla, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Scrambled Egg, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Sargento Deli Style Sliced Havarti Cheese, Oroweat Russian Rye, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: soup. more...

3851 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...